ARTERIAL STIFFNESS

This study looked at whether high-intensity interval training (short bursts of intense exercise) combined with the DASH diet (a heart-healthy eating plan) can reduce artery stiffness in people with high blood pressure. 66 adults aged 35-50 with controlled hypertension took part. …

This study looked at whether one session of abdominal massage can improve blood vessel stiffness, muscle oxygen levels, and exercise ability in adults with chronic constipation. About 30 people took part, with some getting a real massage and others resting instead. Researchers me…

This study looked at 20 people with CADASIL, a rare genetic disease that damages brain arteries and causes migraines, strokes, and dementia. Researchers used blood tests, skin biopsies, eye exams, and brain scans to learn more about how the disease works. The goal was to better u…

This completed study looked at 115 people with inflammatory bowel disease (IBD) to see if their condition raises the risk of atherosclerosis, a hardening of the arteries that can lead to heart attacks and strokes. Researchers measured artery stiffness and thickness, and tracked h…

This small, early study tested whether drinking beetroot juice (which is rich in natural nitrates) could improve artery stiffness and brain blood vessel function in adults aged 50 to 79. Sixteen participants were randomly given either nitrate-rich or nitrate-depleted beetroot jui…

This study looked at 15 elite American football players and 15 non-athletes to compare heart artery stiffness, muscle oxygen levels, and exercise capacity. Researchers used non-invasive tests to measure these factors. The goal was to understand how intense training affects the bo…