ANAEROBIC PERFORMANCE

This study looked at whether a supplement made from New Zealand blackcurrants could help people who do strength training lift more and think sharper. Twenty healthy adults who regularly lifted weights took either a low or high dose of the supplement, a placebo, or nothing for a w…

This study tested whether taking β-alanine supplements for 4 weeks helps trained male kickboxers perform better in sport-specific tests. 28 athletes took either the supplement or a placebo while keeping their normal training. The goal was to see if it improves anaerobic performan…

This study looked at whether taking creatine and L-arginine together, just once, can improve short bursts of exercise and mental reaction time in healthy, active men. Eighteen men tried each supplement alone, together, or a placebo in random order. They did sprint tests, jump tes…

This study looked at whether listening to self-selected music during warm-up helps futsal players perform better in short, intense exercise tests during and after Ramadan fasting. Ten highly trained male players completed sprint tests with and without music. The goal was to see i…