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Yoga or memory drills: which helps aging brains more?

NCT ID NCT01983930

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether weekly Kundalini yoga classes with daily meditation could improve memory and thinking in 81 older adults with mild cognitive impairment. Participants were split into two groups: one did yoga and meditation, the other did memory training exercises. The goal was to see if the yoga approach could be a helpful alternative to standard memory training.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Kundalini yoga and meditation
What this could lead to
If it works, this could point toward a non-drug way to help older adults with mild memory problems stay sharper longer.
What could go wrong
This is a small pilot study with only 81 participants, so results may not apply to everyone. The benefits might be modest or not last long-term.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

81 people

The number who actually took part.

Start date

Sep 2013

Finished

May 2016

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

55 to 90 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Mild cognitive impairment amnestic type * Clinical Dementia Rating scale score of 0.5 * SufficientEnglish proficiency and 8th grade or higher reading level as determined by the word reading subtest of the Wide Range Achievement Test-IV * Capacity to provide informed consent. Exclusion criteria: * Any current or past psychiatric disorders, or recent unstable medical or neurological disorders * Any disabilities preventing their participation in the memory enhancement training (MET) (e.g. severe visual or hearing impairment) * Insufficient English proficiency * Diagnosis of dementia * Mini Mental Health Examination score of 24 and below * Psychoactive medications * Participation in a psychotherapy that involves cognitive training * Do not meet criteria for Mild cognitive impairment subtype * Prior or current training in yoga.

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Conditions

The condition(s) this trial relates to.

Cognitive Dysfunction Memory Disorders

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • UCLA Semel Institute

    Los Angeles, California, 90095, United States

More trials for these conditions

Other studies related to the condition(s) this trial covers.