Yoga or memory drills: which helps aging brains more?
NCT ID NCT01983930
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether weekly Kundalini yoga classes with daily meditation could improve memory and thinking in 81 older adults with mild cognitive impairment. Participants were split into two groups: one did yoga and meditation, the other did memory training exercises. The goal was to see if the yoga approach could be a helpful alternative to standard memory training.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Kundalini yoga and meditation
- What this could lead to
- If it works, this could point toward a non-drug way to help older adults with mild memory problems stay sharper longer.
- What could go wrong
- This is a small pilot study with only 81 participants, so results may not apply to everyone. The benefits might be modest or not last long-term.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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81 people
The number who actually took part.
- Start date
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Sep 2013
- Finished
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May 2016
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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55 to 90 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Mild cognitive impairment amnestic type * Clinical Dementia Rating scale score of 0.5 * SufficientEnglish proficiency and 8th grade or higher reading level as determined by the word reading subtest of the Wide Range Achievement Test-IV * Capacity to provide informed consent. Exclusion criteria: * Any current or past psychiatric disorders, or recent unstable medical or neurological disorders * Any disabilities preventing their participation in the memory enhancement training (MET) (e.g. severe visual or hearing impairment) * Insufficient English proficiency * Diagnosis of dementia * Mini Mental Health Examination score of 24 and below * Psychoactive medications * Participation in a psychotherapy that involves cognitive training * Do not meet criteria for Mild cognitive impairment subtype * Prior or current training in yoga.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
UCLA Semel Institute
Los Angeles, California, 90095, United States
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