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Web-Based lifestyle and relaxation training shows promise for easing PMS symptoms

NCT ID NCT06705660

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested whether web-based lifestyle training and progressive relaxation exercises could reduce symptoms of premenstrual syndrome (PMS) in women aged 18-35. Sixty-six women were split into three groups: one received lifestyle training, one received relaxation training, and one had no training. Both interventions were delivered online over two menstrual cycles, with follow-up one month later. The goal was to see if these simple, at-home approaches could improve PMS symptoms, anxiety, quality of life, and daily functioning.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
web-based lifestyle training and progressive relaxation training
What this could lead to
If effective, this could provide a simple, non-invasive, and accessible way for women to manage PMS symptoms at home.
What could go wrong
This is a small, completed trial with only 66 participants. The interventions are behavioral, so results may vary widely and may not apply to all women with PMS.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

66 people

The number who actually took part.

Started

May 2024

Finished

May 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 35 years

Sex

Female participants only

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age between 18-35 years Menstrual cycle length within normal limits (21-35 days) Presence of premenstrual symptoms Willingness to participate in the study Exclusion Criteria: * Receiving medical or rehabilitative treatment for PMS within the last 6 months * Suspected pregnancy or history of childbirth * Use of an intrauterine device * History of surgery involving the abdominal, pelvic region, and/or spine within the last year * Use of surgical contraceptives or antidepressants within the last 6 months * Presence of a diagnosed severe spinal deformity such as scoliosis or any pathology involving the spine (e.g., disc herniation, spondylolisthesis) * Presence of neurological (headache or migraine), rheumatological, or mental health conditions * Existence of a cardiopulmonary disease (e.g., Chronic Obstructive Pulmonary Disease, chronic heart failure) * Body Mass Index (BMI) ≥ 30 kg/m² * Undergoing treatment for insomnia * Presence of a dermatological condition (e.g., allergies, psoriasis) * Difficulty in communicating in Turkish

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Conditions

The condition(s) this trial relates to.

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Cankırı Karatekin University

    Çankırı, Çankırı, 18100, Turkey (Türkiye)

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