Mind over muscle: visualization may sharpen your game
NCT ID NCT07028931
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a visualization technique (mental imagery) or a combined stretching routine better improves mindfulness and performance in amateur racquet sports players. 52 men aged 20-40 who had trouble concentrating during games took part. Players were assessed at weeks 1, 3, and 6 to see which approach helped them stay focused and play more accurately.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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52 people
The number who actually took part.
- Started
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Jan 2025
- Finished
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Apr 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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20 to 40 years
- Sex
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Male participants only
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Males. * Age 20 to 40 years. * Not being able to concentrate/ focus well on the game. * Amateur players with at least 1 year experience of playing Racquet sports. * No current injuries or medical conditions that could affect participation in physical activities. * Commitment to attend all training sessions and assessments Exclusion Criteria: * Players who are already familiar with visualization technique * Recent chronic injuries that could impair performance or participation * History of psychological disorder that might interfere with the training and assessment. * Participation in other competitive sports that might confound the effects of intervention.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Pakistan Sports Board
Islamabad, Punjab Province, 44000, Pakistan
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