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VR workouts stretch away hamstring tightness in sedentary adults

NCT ID NCT07238491

First seen Nov 20, 2025 · Last updated May 25, 2026 · Updated 25 times

Summary

This study tested whether virtual reality exercises can improve flexibility, muscle strength, and walking patterns in adults with tight hamstrings. 84 sedentary adults aged 18-30 with hamstring tightness took part. Participants used VR-based activities designed to stretch and strengthen the hamstring muscles, and their progress was measured using strength tests and range-of-motion assessments.

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Contacts and locations

Locations

  • Faculty of physical therapy, Cairo University

    Giza, Egypt

Conditions

Explore the condition pages connected to this study.