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Can a natural compound boost your workout? new study tests tyrosol and creatine

NCT ID NCT06883292

First seen Nov 01, 2025 · Last updated May 22, 2026 · Updated 35 times

Summary

This study tested whether tyrosol (a natural compound) and creatine can improve endurance, strength, and fatigue resistance in healthy adults. 50 active men and women aged 18-50 took part over 4 weeks. They were split into groups taking tyrosol, creatine, both, or a placebo, and completed physical tests like running, bench press, and grip strength. The goal was to see if these supplements help performance and recovery.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Applied Science & Performance Institute

    Tampa, Florida, 33634, United States

Conditions

Explore the condition pages connected to this study.