Think yourself fit: study tests mindset trick to make exercise stick
NCT ID NCT07481318
First seen Mar 20, 2026 · Last updated May 19, 2026 · Updated 9 times
Summary
This study looked at whether teaching young adults to interpret social comparisons in a constructive way can improve their motivation to exercise. 160 participants with low physical activity levels were split into two groups: one received training on constructive social comparison, and the other received general health education. Over eight weeks, researchers measured exercise adherence and how participants interpreted comparisons with others.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Hunan City University
Jiaozuo, Henan, 454099, China
Conditions
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