Ling Yang

This study tested a program to help older adults (65+) in Jiazhou, China walk more and feel better. 350 participants used strategies like setting goals and adapting to challenges. The goal was to see if this approach increases weekly walking minutes and improves well-being.

This study looked at whether teaching young adults to interpret social comparisons in a constructive way can improve their motivation to exercise. 160 participants with low physical activity levels were split into two groups: one received training on constructive social compariso…