Warm-Up showdown: flossing vs rolling – which boosts performance?
NCT ID NCT07306416
First seen Jan 05, 2026 · Last updated May 22, 2026 · Updated 17 times
Summary
This study tested two warm-up methods—tissue flossing (wrapping a tight band around a muscle) and foam rolling (using a foam cylinder to massage muscles)—in 30 healthy teenage male handball players. Researchers measured muscle flexibility, stiffness, and jump performance before and after each method. The goal was to see which technique better prepares athletes for action.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Faculty of Physical Education and Sport at Charles University
Prague, 261 01, Czechia
Conditions
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