Eating only 9 hours a day: surprising effects on bones and gut in older women
NCT ID NCT05548517
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating only during a 9-hour window each day (time-restricted eating) affects bone health, weight, and gut bacteria in overweight or obese older women. 49 postmenopausal women were randomly assigned to either eat within a 9-hour window or a 12-hour window, while also reducing calories. The goal was to see if the timing of meals makes a difference beyond just cutting calories. No treatment or medication was tested.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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49 people
The number who actually took part.
- Started
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Oct 2022
- Finished
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Sep 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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50 to 79 years
- Sex
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Female participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Postmenopausal women (\>2 years since last menses) * Body mass index (25-45 kg/m2) * Agree to be randomly assigned to consume food for ≤ 9 hours/day or ≥12 hours/day * Must attend on-site visits (about 10) in New Brunswick, NJ, USA (transportation/reimbursement for travel not included) Exclusion Criteria: * Participants with \>5% weight loss in the past 6 months or extreme dietary/physical activity habits * An inability to follow the experimental intervention or to perform the required specimen collections * Antibiotic use in the past 2 months * Current diagnosis, or history of cancer in past 3 years * History of surgical procedure for weight loss in the past 3 years * Current diagnosis or history of bone diseases, type I or II diabetes, gastrointestinal disease, hyperparathyroidism, untreated thyroid disease, significant immune, hepatic, cardiac, or renal disease * Uncontrolled hypertension or hyperlipidemia in abnormal ranges * Regular use of medications that affect bone metabolism, including bisphosphonates or hormone replacement. * A colonoscopy within the past 2 months * Alcohol or illicit drug abuse * Current smoker or having quit smoking in the past 3 months * Shift work * Participation in another clinical research trial which may interfere with the results of this study.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Rutgers University - NJ Inst Food Nutrition & Health
New Brunswick, New Jersey, 08901, United States
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