Timing your meals may help you keep weight off
NCT ID NCT05742165
First seen Feb 11, 2026 · Last updated Apr 30, 2026 · Updated 10 times
Summary
This pilot study looked at whether limiting eating to either 6 or 10 hours per day helps adults maintain weight loss they achieved through a weight management program. 29 participants who had lost at least 5% of their body weight were randomly assigned to one of two time-restricted eating schedules. The study measured how well people stuck to the plan and their satisfaction, not weight loss itself.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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NYU Langone Health
New York, New York, 10016, United States
Conditions
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