Text therapy shows promise for anxious young adults
NCT ID NCT06774573
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested whether an 8-week automated text-message therapy program could reduce anxiety in young adults aged 18-25. One hundred participants with elevated anxiety were randomly assigned to receive the text therapy or be placed on a waitlist. The goal was to see if this convenient, low-cost approach could ease symptoms.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- text-message delivered cognitive behavioral therapy (CBT-txt-Anxiety)
- What this could lead to
- If it works, this could offer a convenient, low-cost way to help young adults manage anxiety without in-person therapy.
- What could go wrong
- This is a small, completed trial with 100 participants. Results may not apply to everyone, and the effect may be modest or short-lived.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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100 people
The number who actually took part.
- Started
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Dec 2024
- Finished
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May 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 25 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: A) 18 to 25 years old B) a score of at least 10 on the GAD-7 (indicating elevated anxiety symptoms) C) lives in the United States D) consents to receiving text messages from the study Exclusion Criteria: A) treatment for anxiety during the past three months B) lack of access to a text-capable phone C) unable or unwilling to commit to three months of follow-up D) not fluent in English.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
University of Tennessee-Knoxville
Knoxville, Tennessee, 37996, United States
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