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Virtual pilates may soothe menstrual cramps, small study finds

NCT ID NCT07335926

Symptom relief Sponsor: Atlas University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether doing Pilates online with a live instructor could help women with painful periods. Thirty-four women with primary dysmenorrhea took part in 16 supervised sessions over eight weeks. Researchers measured pain, other symptoms, and trunk muscle endurance to see if the program made a difference.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Tele-Pilates exercise program
What this could lead to
If it works, this could offer a non-drug, at-home option to ease period pain and improve daily comfort for women with primary dysmenorrhea.
What could go wrong
This is a small, completed trial with only 34 participants, so results may not apply to everyone. The effect may be modest and not replace standard pain relief.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

34 people

The number who actually took part.

Started

Apr 2024

Finished

Jul 2024

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 35 years

Sex

Female participants only

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Women aged 18-35 years * Regular menstrual cycles (28±7 days) * VAS ≥5 for menstrual pain * Diagnosed with primary dysmenorrhea Exclusion Criteria: * Secondary dysmenorrhea (e.g., endometriosis, fibroids) * Pregnancy or use of intrauterine devices * Significant comorbidities (e.g., spondylolisthesis)

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Conditions

The condition(s) this trial relates to.

Dysmenorrhea primary dysmenorrhea

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Primary dysmenorrhea

Contacts and locations

Locations

  • Atlas University

    Istanbul, Kağıthane, 34413, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.