Can tai chi help seniors steady their steps?
NCT ID NCT07629622
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether Tai Chi or Frenkel coordination exercises can improve balance, coordination, and reduce fear of movement in healthy adults aged 65-74. Thirty participants did one of the two exercises twice a week for four weeks. The goal was to see short-term benefits for everyday stability and confidence.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Tai Chi Chuan and Frenkel Coordination Exercises
- What this could lead to
- If successful, these simple exercises could help older adults improve balance and reduce fear of movement, potentially lowering fall risk.
- What could go wrong
- This is a small, short-term study with only 30 participants, so results may not apply to everyone. The exercises may not produce lasting benefits.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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30 people
The number who actually took part.
- Started
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May 2025
- Finished
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Mar 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 to 74 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * being between 65-74 years of age; * being able to move without the need for an assistive device; * having a Mini Mental State Examination (MMSE) score ≥24 Exclusion Criteria: * having a serious systemic illness that would limit participation in low-to-moderate intensity exercise, * having been involved in any exercise program within the last three months; * having suffered a fracture due to balance problems within the six months prior to study.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Halic Universiy
Istanbul, Turkey (Türkiye)
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Other studies related to the condition(s) this trial covers.
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