Taekwondo for seniors: a fun way to boost balance and brain power?
NCT ID NCT07451288
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 10-week Taekwondo program could improve physical and mental function in adults over 60. Forty participants either took Taekwondo classes twice a week or continued their normal routine. Researchers measured balance, strength, fitness, and thinking skills before and after the program, with a one-year follow-up to see if any benefits lasted.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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40 people
The number who actually took part.
- Started
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Oct 2024
- Finished
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Jun 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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60 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Over the age of 60 years, no previous experience with martial art Exclusion Criteria: * sick and not able to speak Norwegian
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Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Western Norway University of applied sciences
Bergen, 5097, Norway
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