Sugar vs. sweetener showdown: which one spikes your blood sugar?
NCT ID NCT07194772
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 29 times
Summary
This study looked at how drinking beverages with different sweeteners—low-calorie sweetener (sucralose), refined sugar, or natural fruit juice—affects blood sugar control and gut health in healthy adults. 42 participants consumed these drinks for three weeks, and researchers measured changes in blood sugar, insulin, gut bacteria, and inflammation. The goal was to understand how real-world consumption of these sweeteners impacts the body.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Behavioural and Metabolic Research Unit, School of Human Kinetics, Faculty of Health Sciences, University of Ottawa
Ottawa, Ontario, K1S 5S9, Canada
Conditions
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