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Can your stress hormones predict how much You'll hate that intense workout?

NCT ID NCT07276308

First seen Jan 05, 2026 · Last updated May 22, 2026 · Updated 18 times

Summary

This study looked at how stress hormones (like cortisol) and personality traits (like resilience) influence how people with overweight or obesity feel during short, intense cycling workouts. Thirty-two adults completed a 10-week program of one-minute hard efforts with short rests. The goal was to understand why some people enjoy or tolerate this type of exercise more than others, which could help create more personalized and sustainable workout plans.

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Contacts and locations

Locations

  • Universiti Sains Malaysia, Health Campus, Complex sports center

    Kota Bharu, Kelantan, 16150, Malaysia

Conditions

Explore the condition pages connected to this study.