Squat science: does going deeper boost your jump?
NCT ID NCT07543237
First seen May 08, 2026 · Last updated May 23, 2026 · Updated 3 times
Summary
This study looked at how squatting at different depths (partial, parallel, full) changes leg muscle activity and jump performance. Fourteen healthy, experienced exercisers did squats at each depth while their muscle signals and jump height were measured. The goal was to understand which squat depth best activates muscles and affects explosive power.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Pamukkale University, Faculty of Sport Sciences
Denizli, Denizli, 20160, Turkey (Türkiye)
Conditions
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