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Can a smartwatch app help you sleep better? new study investigates personalized tracking for insomnia

NCT ID NCT07600840

Knowledge-focused Sponsor: National Taipei University of Technology Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only This study
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study explores whether a smartwatch app with personalized reminders can help people with insomnia better track their emotions, diet, exercise, and sleep. Sixty participants will wear a smartwatch and use an app for two weeks, with some receiving reminders timed to their daily routines. The goal is to see if this approach improves self-awareness and sleep management, and to gather insights for future digital insomnia treatments.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
smartwatch and mobile app with personalized reminders
What this could lead to
If successful, this could lead to better digital tools for insomnia self-management, helping people understand how their daily habits affect sleep.
What could go wrong
This is a small, early-stage study (60 participants) focused on feasibility, not a treatment. It may not show clear benefits or apply to everyone with insomnia.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 60 people

The number the study aims to enrol. It can still change while the study runs.

Started

Apr 2026

Expected to finish

Jun 2027

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 64 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria Experimental Phase 1 Insomnia Subjects * Aged 18 to 64 years * Complaints of insomnia symptoms * Insomnia Severity Index (ISI) total score ≥ 8 * Able to express emotions and physical/mental condition normally * Able to independently complete questionnaires * Able to cooperate with wearing smart watches and EEG devices Subjects Without Insomnia * Aged 18 to 64 years * Insomnia Severity Index (ISI) total score \< 8 * Able to express emotions and physical/mental condition normally * Able to independently complete questionnaires * Able to cooperate with wearing smart watches and EEG devices Experimental Phase 2 Insomnia Subjects * Aged 18 to 64 years * Complaints of insomnia symptoms * Insomnia Severity Index (ISI) total score ≥ 8 * Able to express emotions and physical/mental condition normally * Able to independently complete questionnaires * Able to cooperate with wearing smart watches and EEG devices * Owns an iOS device capable of downloading the experimental application Subjects Without Insomnia * Aged 18 to 64 years * Insomnia Severity Index (ISI) total score \< 8 * Able to express emotions and physical/mental condition normally * Able to independently complete questionnaires * Able to cooperate with wearing smart watches and EEG devices * Owns an iOS device capable of downloading the experimental application Phase III * Aged 18 to 64 years * Complaints of insomnia symptoms (e.g., total wakefulness at night for at least 30 minutes, occurring more than 3 days per week for at least 3 months) * Insomnia Severity Index (ISI) total score ≥ 8 * Able to express emotions and physical/mental condition normally * Able to independently complete questionnaires * Able to cooperate with wearing a smart watch * Able to use the system for recording over a four-week period Exclusion Criteria * Previously diagnosed with epilepsy * Complaints of other sleep disorders * Current diagnosis of a psychiatric disorder requiring treatment * History of substance abuse or alcohol dependence * Pregnant or breastfeeding women * Women experiencing severe menopausal symptoms

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Conditions

The condition(s) this trial relates to.

insomnia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Insomina Mood change

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    The full official record for this study. This one lists no contact details, but it is the first place any would appear.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • National Taipei University of Technology

    Taipei, Taipei, 10608, Taiwan

More trials for these conditions

Other studies related to the condition(s) this trial covers.