Can a smartwatch app help you sleep better? new study investigates personalized tracking for insomnia
NCT ID NCT07600840
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study explores whether a smartwatch app with personalized reminders can help people with insomnia better track their emotions, diet, exercise, and sleep. Sixty participants will wear a smartwatch and use an app for two weeks, with some receiving reminders timed to their daily routines. The goal is to see if this approach improves self-awareness and sleep management, and to gather insights for future digital insomnia treatments.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- smartwatch and mobile app with personalized reminders
- What this could lead to
- If successful, this could lead to better digital tools for insomnia self-management, helping people understand how their daily habits affect sleep.
- What could go wrong
- This is a small, early-stage study (60 participants) focused on feasibility, not a treatment. It may not show clear benefits or apply to everyone with insomnia.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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National Taipei University of Technology
Taipei, Taipei, 10608, Taiwan
More trials for these conditions
Other studies related to the condition(s) this trial covers.