Sleep therapy shows promise for easing depression and anxiety
NCT ID NCT04424407
First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 23 times
Summary
This study tested whether a sleep improvement program (CBT-I) could reduce symptoms of depression and anxiety in adults with poor sleep and high emotional distress. 51 participants received six sessions of CBT-I over eight weeks. Researchers used brain scans to see if better sleep changed how the brain processes emotions, and found that sleep therapy may help ease depressive symptoms.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Stanford University
Palo Alto, California, 94304, United States
Conditions
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