Herbal sleep aid trial: plant protein plus ashwagandha and rhodiola tested for better zzzs
NCT ID NCT07461402
First seen Mar 11, 2026 · Last updated May 23, 2026 · Updated 12 times
Summary
This study tested whether a daily mix of plant protein and two herbs (ashwagandha and rhodiola) could improve sleep in 100 adults aged 35 to 70 who have trouble sleeping. For 30 days, half took the supplement and half took a placebo. The researchers measured sleep quality with daily questionnaires and also checked body composition and cell health. The goal was to see if this natural combination could ease sleep problems without medication.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Farmacia Molina
Seville, Cordoba, 14400, Spain
Conditions
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