Better sleep, fewer hot flashes? study tests simple education for menopause
NCT ID NCT06991660
First seen Apr 02, 2026 · Last updated Jun 22, 2026 · Updated 17 times
Summary
This study tested whether teaching women in menopause about good sleep habits (sleep hygiene) could improve their sleep quality and reduce menopausal symptoms like hot flashes and mood swings. Seventy women who had not had a period for at least a year and were not using sleeping pills took part. They received face-to-face training, and their sleep and symptoms were measured before and after.
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Inonu University
Malatya, Malatya, 44000, Turkey (Türkiye)
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
sleep hygiene education
What this could lead to
If it works, this could offer a simple, drug-free way to improve sleep and ease menopausal symptoms like hot flashes and mood changes.
What could go wrong
This is a small, completed study with only 70 participants. Results may not apply to all women, and the benefits might be modest or short-lived.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.