Using A mobile phone

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Completed 1

Better sleep for menopause? study tests simple education program

Symptom relief Completed

This study tested whether teaching women in menopause about good sleep habits (sleep hygiene) could improve their sleep quality and reduce common menopause symptoms like hot flashes and mood changes. Seventy women who had not had a period for at least a year took part. They recei…

Matched conditions: USING A MOBILE PHONE

Sponsor: Inonu University • Aim: Symptom relief

Last updated Jun 27, 2026 12:02 UTC

Using A mobile phone

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Better sleep for menopause? study tests simple education program