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More sleep, better mood? new study tests digital sleep coaching in City-Dwelling young adults

NCT ID NCT06675799

Symptom relief Sponsor: University of Illinois at Chicago Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether a 6-week digital sleep extension program could help young urban adults (ages 18-30) with mood symptoms like anxiety and depression get better sleep and feel better. Participants received weekly phone coaching and educational materials, and their sleep was tracked with a Fitbit and a home sleep monitor. The study compared the sleep intervention group to a group receiving general healthy living advice to see if sleep-focused coaching made a difference.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

19 people

The number who actually took part.

Started

Jan 2025

Finished

Nov 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age 18 to 30 * Have internalizing symptoms (e.g., depression, anxiety, stress) * Have sleep concerns * Sleep less than 7 hours per night * Have perceived neighborhood disorder * Smart phone that can run Somnofy app * Access to Wifi in their home Exclusion Criteria: * High risk for obstructive sleep apnea * Significant medical morbidities or psychiatric problem, or chronic substance use * Non-English speaking (unable to participate in therapy or questionnaire) * Taking medications for sleep * An insomnia disorder * Traveling for 2 weeks or more during the 10-week study period (due to loss of data from participants not sleeping in their home where the Somnofy device has been set up) * Employed with rotating shift or night work

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Conditions

The condition(s) this trial relates to.

anxiety disorder Depression Parasomnias

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Internalizing mental health symptoms Sleep problems

Contacts and locations

Locations

  • University of Illinois Chicago

    Chicago, Illinois, 60612, United States

More trials for these conditions

Other studies related to the condition(s) this trial covers.