More sleep, better mood? study tests digital program in City-Dwelling young adults
NCT ID NCT06675799
First seen Nov 01, 2025 · Last updated May 19, 2026 · Updated 24 times
Summary
This study tested whether a digital program to help young adults (ages 18-30) sleep longer could also improve their mood. Nineteen participants with mild mood and sleep problems received weekly phone coaching and educational materials for six weeks. Their sleep was tracked with a Fitbit and a home device. The study aimed to see if the program was feasible and acceptable, and whether it improved sleep and mood.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SLEEP PROBLEMS are added.
Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
Genom att skicka in godkänner du våra Användarvillkor
Locations
-
University of Illinois Chicago
Chicago, Illinois, 60612, United States
Conditions
Explore the condition pages connected to this study.