Can better sleep habits ease menopause troubles?
NCT ID NCT06991660
Summary
This study tested whether teaching better sleep habits could improve sleep quality and reduce common menopausal symptoms like hot flashes and mood changes. Researchers provided face-to-face sleep hygiene education to 70 women who had gone through menopause. They measured changes in sleep and symptoms using questionnaires before and after the training.
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Contacts and locations
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Locations
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Inonu University
Malatya, Malatya, 44000, Turkey (Türkiye)
Conditions
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