Just one minute of exercise can change your metabolism, study finds

NCT ID NCT07529132

Recruiting now Knowledge-focused Sponsor: Medical University of Bialystok Source: ClinicalTrials.gov ↗

First seen Apr 18, 2026 · Last updated May 25, 2026 · Updated 5 times

Summary

This study looks at how short, intense exercises like squats, burpees, and planks affect energy use in healthy young adults aged 18 to 30. Researchers will measure resting metabolism and the extra energy burned after exercise using a portable device. The goal is to better understand how even a tiny amount of activity can impact calorie burning, which could help improve exercise and rehab programs.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••
Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

II Departemnt of Lung Diseases, Lung Cancer, and Internal Medicine
RECRUITING

Bialystok, Podlaskie Voivodeship, 15-540, Poland

Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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PHYSICAL ACTIVITIES