Just one minute of exercise can boost your metabolism, study finds
NCT ID NCT07529132
First seen Apr 18, 2026 · Last updated May 12, 2026 · Updated 3 times
Summary
This study looks at how short, intense exercises like squats, burpees, or planks affect energy use in healthy young adults aged 18 to 30. Researchers will measure resting metabolism and the extra energy burned after exercise using a portable device. The goal is to understand how even a tiny burst of activity can impact calorie burning and recovery.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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II Departemnt of Lung Diseases, Lung Cancer, and Internal Medicine
RECRUITINGBialystok, Podlaskie Voivodeship, 15-540, Poland
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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