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Seed cycling: a natural remedy for period problems?

NCT ID NCT07052500

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether eating specific seeds at different times of the month can help women ages 18-45 with irregular periods, cramps, and PMS. Participants will eat flax and pumpkin seeds during the first half of their cycle, then switch to sunflower and sesame seeds during the second half, for three months. The goal is to see if this simple dietary change can make periods more regular and reduce symptoms.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Seed cycling (flax, pumpkin, sunflower, and sesame seeds)
What this could lead to
If it works, this could offer a simple, natural way to improve menstrual regularity and reduce cramps and PMS symptoms without medication.
What could go wrong
This is a small, early-stage trial with only 50 participants and no placebo group. Results may not apply to everyone, and some people may experience mild stomach issues or no benefit at all.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

20 people

The number who actually took part.

Started

Nov 2025

Finished

May 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 45 years

Sex

Female participants only

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Women ages 18-45 with an irregular menstrual cycle and/or menstrual cramps, and/or pre-menstrual symptoms. "Irregular"is defined as a cycle that deviates from the typical pattern of 21 to 35 days between periods * Access to an electronic device with a built-in health tracking app that can connect to the internet and is capable of reading QR codes * Speak and understandEnglish Exclusion Criteria: * Current or recent use (within the last 3 months) of hormonal birth control or hormone replacement therapy * Currently pregnant, lactating, or planning pregnancy between now and December 2025 * Active gastrointestinal (GI) condition * Currently consuming seed oil supplements * Allergic to flax seeds, pumpkin seeds, sesame seeds, or sunflower seeds * Unable to chew or swallow flax seeds, pumpkin seeds, sesame seeds, or sunflower seeds * Daily, regular consumption of flax seeds, pumpkin seeds, sesame seeds, or sunflower seeds

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Conditions

The condition(s) this trial relates to.

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • School of Allied Health Professions

    Loma Linda, California, 92354, United States

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Other studies related to the condition(s) this trial covers.