Rose of jericho or deep breaths: simple fix for cramps?
NCT ID NCT07481552
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested two non-drug approaches for severe period pain: placing a dried Rose of Jericho plant in water near the person, and practicing 4-7-8 breathing exercises. 100 women aged 18-35 with very painful periods took part over three cycles. Researchers measured changes in pain and emotional well-being. The goal was to see if these simple methods could help manage symptoms without medication.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Anastatica hierochuntica (Rose of Jericho) and 4-7-8 breathing exercises
- What this could lead to
- If effective, this could offer a simple, drug-free way to reduce period pain for some women.
- What could go wrong
- This is a small, early-stage study with no blinding or placebo group. Results may not apply to all women, and the plant's effect is not well understood.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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100 people
The number who actually took part.
- Started
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Jun 2025
- Finished
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Dec 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 35 years
- Sex
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Female participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Women of reproductive age, between 18-35 years, * Not using oral contraceptives, * No history of gynecological surgery, * Diagnosed gynecological conditions (endometriosis, PCOS, etc.), * No chronic diseases, * Regular menstrual cycles (bleeding for 3-8 days between 21-35 days of menstrual cycles), * Reporting pain during the menstrual cycle, * Pain level of 7 or higher on the VAS scale, * Not having previously been pregnant and/or given birth were included in the study. Exclusion Criteria: Individuals who have used hormonal medications, herbal products, or complementary/alternative therapies within the last 3 months, * Individuals who regularly use analgesics or non-pharmacological methods (exercise, yoga, massage, etc.) for menstrual pain, * Individuals with pelvic infection, active gynecological inflammation, or acute genital infection symptoms, * Individuals with a history of significant stress, trauma, or psychiatric treatment within the last 6 months, * Individuals with a history of neurological or psychiatric disorders that may affect pain perception, * Individuals who suspected pregnancy during the intervention process or became pregnant at any stage of the study, * Individuals with known allergies, intolerances, or intolerances to the intervention, * Individuals who were considered unlikely to adhere to the study protocol (high risk of communication difficulties or loss of follow-up) were excluded.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Çanakkale Onsekiz Mart University
Çanakkale, Turkey (Türkiye)
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Other studies related to the condition(s) this trial covers.
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