Rose of jericho or deep breaths: simple fix for cramps?
NCT ID NCT07481552
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested two non-drug approaches for severe period pain: placing a dried Rose of Jericho plant in water near the person, and practicing 4-7-8 breathing exercises. 100 women aged 18-35 with very painful periods took part over three cycles. Researchers measured changes in pain and emotional well-being. The goal was to see if these simple methods could help manage symptoms without medication.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Anastatica hierochuntica (Rose of Jericho) and 4-7-8 breathing exercises
What this could lead to
If effective, this could offer a simple, drug-free way to reduce period pain for some women.
What could go wrong
This is a small, early-stage study with no blinding or placebo group. Results may not apply to all women, and the plant's effect is not well understood.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Çanakkale Onsekiz Mart University
Çanakkale, Turkey (Türkiye)