New study: exercise and natural supplement may ease perimenopause symptoms

NCT ID NCT07135232

Recruiting now Symptom relief Sponsor: Leeds Beckett University Source: ClinicalTrials.gov ↗

First seen Jan 10, 2026 · Last updated May 25, 2026 · Updated 17 times

Summary

This study looks at whether resistance training and a plant-based supplement (sarmentosin and l-theanine) can improve symptoms like mood, sleep, and muscle health in perimenopausal women aged 40-55. About 72 women will be split into four groups: supplement plus exercise, supplement only, placebo plus exercise, or placebo only. They will take daily capsules and some will do home strength workouts for 12 weeks, with regular check-ups on thinking, mood, and muscle strength.

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Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••
Contact

Email: •••••@•••••

Locations

Carnegie School of Sport
RECRUITING

Leeds, North Humberside, LS2 3AE, United Kingdom

Contact Phone: •••-•••-•••• Email: •••••@•••••

Contact Email: •••••@•••••

Conditions

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MENOPAUSE PERIMENOPAUSE