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Relaxation may cool menopause symptoms

NCT ID NCT07158320

First seen Oct 01, 2025 · Last updated May 23, 2026 · Updated 31 times

Summary

This study looked at whether relaxation training can help women going through menopause feel better. It focused on reducing hot flashes, improving sleep, and increasing body awareness. 48 women aged 50-65 who were not on hormone therapy took part. The results may offer a simple, drug-free way to manage common menopause symptoms.

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Contacts and locations

Locations

  • Baskent University

    Ankara, Turkey (Türkiye)

Conditions

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