Can simple relaxation exercises cool hot flashes and improve sleep for menopausal women?
NCT ID NCT07158320
Summary
This study tested whether a relaxation training program could help reduce common menopause symptoms like hot flashes, sleep problems, and low body awareness. It involved 48 women aged 50-65 who were going through natural menopause and not using hormone therapy. Researchers measured changes in symptom severity, sleep quality, and how women felt about their bodies before and after the relaxation exercises.
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Locations
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Baskent University
Ankara, Turkey (Türkiye)
Conditions
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