Relax your way through menopause: new study shows promise for hot flashes and sleep
NCT ID NCT07158320
First seen Oct 01, 2025 · Last updated May 12, 2026 · Updated 29 times
Summary
This study looked at whether relaxation training can help women going through menopause manage symptoms like hot flashes, sleep problems, and body awareness. 48 women aged 50-65 who were not on hormone therapy took part. The goal was to see if relaxation exercises could improve their daily lives by reducing these common menopause symptoms.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Baskent University
Ankara, Turkey (Türkiye)
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