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Simple stretches may offer Drug-Free relief from menstrual cramps

NCT ID NCT05960695

Symptom relief Sponsor: Yeditepe University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested whether adding relaxation exercises (like deep breathing) to stretching can reduce pain and improve quality of life in women with primary dysmenorrhea (painful periods). Twenty sedentary women aged 18-25 participated. The experimental group did both stretching and relaxation exercises, while the control group did only stretching. Researchers measured pain levels, menstrual symptoms, and quality of life.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
stretching and relaxation exercises
What this could lead to
If effective, these simple exercises could offer a drug-free way to ease period pain and improve daily life for women with primary dysmenorrhea.
What could go wrong
This is a very small, completed trial with only 20 participants. Results may not apply to all women, and the exercises may not work for everyone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

20 people

The number who actually took part.

Started

May 2023

Finished

Aug 2023

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * participants in the study voluntarily. * participants in ages between 18-25 years of age. * participants have a sedentary lifestyle. * participant's pain intensity of more than 40 mm during the menstrual period according to the VAS. Exclusion Criteria: * using regular drugs like NSAIDs * presence of SD * having an irregular menstrual cycle * presence of chronic disease.

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Conditions

The condition(s) this trial relates to.

Motor Activity Pain primary dysmenorrhea

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Primary dysmenorrhea

Contacts and locations

Locations

  • Yeditepe University

    Istanbul, Ataşehir/İstanbul, 34755, Turkey (Türkiye)

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Other studies related to the condition(s) this trial covers.