Weight training cuts fall risk in 80+ seniors, study finds
NCT ID NCT05691166
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether 12 months of high-intensity strength training can reduce falls in people aged 80 and older who have sarcopenia (age-related muscle loss). About 241 older adults living at home or in independent senior housing took part. The goal is to see if regular, progressive resistance exercises can make them stronger and less likely to fall.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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241 people
The number who actually took part.
- Started
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Mar 2023
- Expected to finish
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Sep 2028
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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80 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Aged 80 years or older * Low muscular strength (grip strength: \<41.3 kg for males and \<23.4 kg for females \[from 18.09.2024\] or chair stand \>15 seconds) * Community-dwelling incl. independent senior housing * Ambulatory without supervision or physical assistance from another person. Assistive devices such as canes/crutches/walkers allowed. * Able to see and hear sufficiently to undertake assessments and partake in the planned exercise training. Exclusion Criteria: * Pre-existing diagnosis of dementia * Moderate or severe cognitive impairment (score \<18 on the Mini-Mental State Examination) * Living in institutional care * Non-ambulatory or requiring person or wheelchair to assist when walking * Degenerative neurological and neuromuscular disease/disorder significantly influencing gait and mobility (e.g. amyotrophic lateral sclerosis \[ALS\] and Parkinson's disease). * Amputation (other than toes) * Contraindications to resistance training * Unstable fracture * Inability to comply with study requirements * Currently undertaking progressive resistance training
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Department of Circulation and Medical Imaging
Trondheim, 7491, Norway
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