Pre-Surgery exercise boosts strength before knee replacement

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. Participants are awaiting primary unilateral TKR due to diagnosis of end-stage KOA. Potential individuals must have at least 8 weeks waiting time in between study baseline assessment and surgery. This 8-week timeframe will allow for completion of baseline (T0) and follow-up assessments (T1: immediately after 6-week prehabilitation program); 2. are older than 60 years; 3. speak fluent English to reliably complete the study questionnaires and understand study instructions. Exclusion Criteria: 1. have a history of cardiovascular disease, uncontrolled hypertension (blood pressure ≥140/90 mmHg), deep-vein thrombosis, varicose veins, or rhabdomyolysis; 2. have absolute contraindications to exercise, as established by the American College of Sports Medicine (uncontrolled arrhythmias, third degree heart block, recent EKG changes, unstable angina, acute myocardial infarction, and acute congestive heart failure); 3. report of 2 or more falls within the past year; 4. cannot walk a distance of 100 feet (30.5 meters) without an assistive device or need of a rest period; 5. have bilateral TKR or undergoing TKR revision or other total joint replacement in the lower extremities; or 6. have severe visual or hearing impairment. In addition to the affects that these impairments have on safety during participation in the intervention, they may also interfere with data collection (questionnaires and telephone checks); 7. have a lower extremity amputation; 8. are unable to comfortably bear weight on the affected knee; 9. have a BMI above 40. 10. history of muscular disease (e.g., muscular dystrophy) or neurological disorder that may affect lower extremity function (e.g., cerebrovascular accident, neuropathy, Parkinson's disease, multiple sclerosis); 11. had additional surgery to the lower extremities within the past 12 months. 12. a Folstein Mini-Mental State Examination score of \<24. 13. have acute or terminal illness; 14. are planning to have another TKR (primary on contralateral, or revision on same knee) within 4 months; 15. are planning to relocate to another city within 4 months. 16. Subjects with Sickle cell disease 17. lymphedema or vascular access restrictions 18. Subjects who have any on-going medical emergency 19. An ankle-brachial index outside of the expected range 0.9 and 1.3