Can a 60-Minute class boost confidence for Moms-to-Be?

This study is testing whether a short educational session can help pregnant women feel more knowledgeable and confident about exercising safely. About 30 pregnant women will be randomly assigned to either receive standard prenatal information or that information plus a 60-minute educational class. The researchers will measure changes in the women's knowledge, confidence, and physical activity levels two weeks later to see if the class made a difference.