One-Hour class aims to boost confidence for pregnant women to exercise safely
NCT ID NCT07486999
Summary
This small pilot study aims to see if a short educational class can help pregnant women feel more confident and knowledgeable about safe exercise. About 30-40 pregnant women will be randomly assigned to either receive standard prenatal information or the standard information plus a one-hour educational session. The study will measure changes in knowledge, confidence, and activity levels two weeks later to see if the class made a difference.
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