Breathe easy: pranayama boosts sleep and cuts stress in seniors
NCT ID NCT07451756
First seen Mar 07, 2026 · Last updated May 21, 2026 · Updated 10 times
Summary
This study looked at whether a breathing technique called pranayama can help people aged 60 and older. 74 older adults took part to see if it lowers stress, improves sleep, and boosts quality of life. The approach is simple and drug-free, focusing on controlled breathing exercises.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Nursing home
Tekirdağ, Turkey (Türkiye)
Conditions
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