INDIVIDUALS AGED 60 AND OVER

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Can ancient breathing technique ease stress and improve sleep for seniors?

Symptom relief Completed

This study tested whether a specific breathing technique called pranayama could help older adults. Researchers wanted to see if practicing these exercises could lower stress, improve sleep quality, and enhance overall quality of life. The study involved 74 volunteers aged 60 and …

Matched conditions: INDIVIDUALS AGED 60 AND OVER

Phase: NA • Sponsor: Namik Kemal University • Aim: Symptom relief

Last updated Apr 04, 2026 07:35 UTC

INDIVIDUALS AGED 60 AND OVER

Get alerted when new INDIVIDUALS AGED 60 AND OVER trials appear

Can ancient breathing technique ease stress and improve sleep for seniors?