Can a pine bark supplement help you exercise longer?
NCT ID NCT07440394
Summary
This small study tested whether a pine bark extract supplement could help reduce fatigue and improve recovery after intense exercise. Fourteen healthy adults took either the supplement or a placebo for four days before performing cycling tests. Researchers measured how long participants could exercise to exhaustion and checked blood markers for fatigue, inflammation, and muscle damage.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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China Medical University
Taichung, Taiwan
Conditions
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