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Sitting less, moving more: awareness training tested in young adults

NCT ID NCT07429682

Knowledge-focused Sponsor: Atlas University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether a 10-week physical activity awareness program could help inactive young adults (ages 18-25) move more and improve their fitness. Some participants also took a weekly group exercise class. The goal was to see if learning about activity habits leads to real changes in muscle strength and endurance. The study is complete and involved 216 healthy volunteers.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

216 people

The number who actually took part.

Started

Aug 2024

Finished

Jan 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. Classified as inactive or minimally active according to International Physical Activity Questionnaire (IPAQ) scores (Karaaslan et al., 2023). 2. Engaging in sedentary behavior, defined as an average of more than 6 hours per day of sitting or lying down (excluding sleep) and having an energy expenditure of \< 1.5 metabolic equivalents (METs) (Tremblay et al., 2017). 3. Provides informed consent. 4. Body mass index (BMI) of ≤ 30 kg/m² (Douris et al., 2012). Exclusion Criteria: 1. Any visual, auditory, vestibular, or neurological impairment. 2. History of traumatic injury, fracture, or surgery involving the spine or lower extremities within the past year. 3. Severe musculoskeletal pain that limits joint movement. 4. Pregnancy risk. 5. Use of a pacemaker or presence of metallic implants. 6. Background of active athletic training. 7. Any health condition that contraindicates exercise participation (Akbas \& Unver, 2021).at contraindicated exercise participation (Akbaş \& Ünver, 2021).

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Conditions

The condition(s) this trial relates to.

Health Education Motor Activity Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Awareness training Prevention/health promotion

Contacts and locations

Locations

  • Istanbul Atlas University

    Istanbul, Istanbul, 34400, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.