Can a Warm-Up without moving boost your jump? study tests infrared and massage
NCT ID NCT07454551
First seen Mar 13, 2026 · Last updated Jun 23, 2026 · Updated 16 times
Summary
This study tests whether two passive warm-up methods—infrared heating and therapeutic massage—can improve balance and jump performance in healthy adults aged 18-35. One hundred participants will be randomly assigned to receive either infrared or massage after a short cycling warm-up. Researchers will measure vertical jump, horizontal jump, dynamic balance, and flexibility right after the warm-up to see which method works best.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Istanbul University-Cerrahpaşa Faculty of Health Sciences
RECRUITINGIstanbul, 34295, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Infrared heating and therapeutic massage
What this could lead to
If effective, these passive warm-up methods could offer a simple way to boost athletic performance without active exercise.
What could go wrong
This is a small, early-stage study in healthy young adults, so results may not apply to athletes or older people. The effects are measured immediately, so long-term benefits are unknown.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.