Fish oil pills show promise for easing stress and improving sleep
NCT ID NCT07157241
Summary
This study tested whether taking daily omega-3 fish oil supplements could help reduce feelings of stress, anxiety, and depression, and improve memory and sleep quality. For three months, 64 stressed Saudi adults took either omega-3 capsules or a placebo pill, without knowing which one they received. The results showed that those taking omega-3 reported lower stress and anxiety and better sleep and memory compared to those taking the placebo.
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Locations
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university of Umm Al-Qura
Mecca, Saudi Arabia
Conditions
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