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Brain-Body workout shows instant fitness gains in healthy young adults

NCT ID NCT07310030

Knowledge-focused Sponsor: Istinye University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether one session of neuro-athletic training (NAT) — a workout that combines brain exercises with physical moves — could immediately improve balance, flexibility, power, and reaction time in healthy young adults aged 18-35. Twenty-two participants did either NAT or a standard warm-up, and researchers measured changes right after. The goal was to see if NAT offers quick performance boosts for everyday fitness, not just for elite athletes.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

22 people

The number who actually took part.

Started

Jan 2026

Finished

Mar 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 35 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Healthy young adults aged 18-35 years * Not participating in professional sports * No visual impairments * Provide written informed consent and agree to participate in the study Exclusion Criteria: * Diagnosed musculoskeletal disorder * Diagnosed neurological or orthopedic condition * Balance disorders (e.g., vestibular system problems, frequent dizziness) * History of serious musculoskeletal injury or surgery within the past 6 months * Unable to perform the exercises during assessment due to pain

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Health young individuals Physical fitness

Contacts and locations

Locations

  • Istinye University

    Istanbul, Zeytinburnu, 34010, Turkey (Türkiye)

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