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Brain training meets weight lifting: study tests new workout rhythm

NCT ID NCT06539650

First seen Jan 17, 2026 · Last updated May 20, 2026 · Updated 18 times

Summary

This study looked at how a single session of strength training with a metronome (paced beats) affects the brain and nerves that control muscles. Thirty healthy men aged 18 to 40 did different types of paced exercises. The goal was to see if adding natural movement variability speeds up brain adaptations, which could help with injury rehab. No treatment or cure was tested.

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Contacts and locations

Locations

  • Egas Moniz School of Health & Science

    Almada, Monte de Caparica, 2829-699, Portugal

Conditions

Explore the condition pages connected to this study.