Thinking stronger: motivation may supercharge mental workouts
NCT ID NCT07155655
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This pilot study tested whether adding a motivational boost to mental imagery or watching exercise videos could improve lower back and pelvic strength in healthy adults. Forty participants were split into four groups: mental imagery, watching videos, or each combined with motivation. Strength was measured before, during, and after four weeks of training. The goal was to see if motivation makes mental practice more effective.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- behavioral intervention (motor imagery and action observation with or without motivational protocol)
- What this could lead to
- If it works, this could point toward simple, low-cost ways to enhance muscle strength using mental practice and motivation.
- What could go wrong
- This is a very small pilot study in healthy volunteers, not patients. Results may not apply to people with pain or injuries, and the effect may be too small to matter in real life.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
40 people
The number who actually took part.
- Started
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Sep 2022
- Finished
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Jun 2023
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 65 years
- Sex
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Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Asymptomatic male and female participants * Aged between 18 and 65 years * No musculoskeletal, systemic, neurological, cognitive, or psychological disorders affecting the lumbopelvic area Exclusion Criteria: * Students enrolled in bioscience-related degrees beyond their first year * History of pathology or surgery involving the lower limb or lumbar spine * Lumbopelvic or lower limb pain within the past three months * Illiteracy * Pregnant women or those who suspected pregnancy
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Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Centro Universitario La Salle - Madrid
Madrid, Madrid, 28023, Spain
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