Morning or evening workout: which melts more fat?
NCT ID NCT05153252
First seen Jan 12, 2026 · Last updated May 23, 2026 · Updated 18 times
Summary
This study looks at whether exercising in the morning or evening helps overweight adults lose more weight and change their eating and sleeping habits. Researchers will track 128 people over 13 months to see how workout timing affects body weight, fat, and daily behaviors. The goal is to find the best time of day to exercise for weight loss.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Colorado Anschutz Medical Campus
RECRUITINGAurora, Colorado, 80045, United States
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